How to Build Your Own Workout Routines – Advice from a Two-time Olympian

How to Build Your Own Workout Routines – Advice from a Two-time Olympian

September 18, 2018

Ever wonder how to build your own workout routine + what they look like for elite athletes?  This blog is a perfect place to start! It gives a detailed overview (workouts + instructional videos too!) about Gym Based Workouts, Warm Up, Power Based Exercises, Compound Lifts, Single Leg Exercises, Hamstring maintenance, Upper Body, Core, Training Efficiency + At Home Workouts.  Enjoy!