Fitness
September 18, 2018
Ever wonder how to build your own workout routine + what they look like for elite athletes? This blog is a perfect place to start! It gives a detailed overview (workouts + instructional videos too!) about Gym Based Workouts, Warm Up, Power Based Exercises, Compound...
Health
May 23, 2018
This post is a round up of 15 favorite vegan protein sources from Minimalist Baker. No matter what kind of diet you follow - vegan or not - this post is meant to educate and inspire! You don't have to be vegan to enjoy animal-free protein...
News
March 26, 2018
A new type of protein powder is about to hit the market, + it’s going to be a total game changer: A brand called Noosh has developed the first ever
Health
January 10, 2018
Expand your flour horizons beyond all-purpose with these ten terrific flours and recipes that showcase each one.
Health
January 02, 2018
While many people will tell you that no, you do not need to drink eight ounces of water every day like previously believed, there's no denying that water is still good to drink.
Health
January 01, 2018
Eating a rainbow of produce benefits our bodies. Learn about how each color helps us stay healthy and pick a recipe to try.
Health
December 28, 2017
Stop making excuses to not eat your veggies! Sneak them into your day to reap their many health and performance benefits!
Health
October 03, 2017
Have you tried any of these? Applesauce + flaxseed "egg" are a go-to egg substitute around our...
Health
September 30, 2017
The Ultimate Protein Powder Cookbook. More than 150 revolutionary recipes for protein powder pancakes, breads, cookies, pizza, and more -- gluten-free, easy, and delicious!
News
September 28, 2017
Walmart's news site, Walmart News Now, recently published a post asking suppliers to focus on plant-based products. The company cited a study from Natural Products Expo East, which occurred earlier this year, pointing out the rising demand for plant-based products.
Alerts, News
September 28, 2017
Thank you Women Home Business for the amazing feature/interview about Protein Picker! WomenHomeBusiness.com delivers tools, information and inspiration for women home business entrepreneurs to succeed. Check them out!
Health
September 26, 2017
A super easy way to add more protein into your (high carb) baked goods is to replace some of the flour with protein powder. Here's how.
Health
September 26, 2017
Whatever your reason, relying less on animal products can be a great first step in upping your intake of nutrient-rich whole foods and crowding out overly processed crap. Here is ranked 20 of the highest-protein
Health
September 25, 2017
If you’re looking to up your protein intake, that doesn't necessarily translate to “eat more meat.” Here's a list of plant-based foods and how much to eat of each one.
Health
September 21, 2017
What does a daily recommended amount of fruits and vegetables look like? Like this.
Health, Fitness
Protein: No Whey! Chocolate Protein AI Sports Nutrition
September 20, 2017
First select unit of measurement. Next, select your daily activity level. Last, adjust the slider to equal your body weight. The protein calculator will automatically approximate the total amount of protein you should consume each day for optimal results.
Health
September 07, 2017
One of the most common responses to the question, “How do I eat healthier?” is “Read the nutrition labels!” And while this advice is obviously given with good intent, it doesn’t necessarily help much if you don’t know how to read the labels correctly!
News
August 15, 2017
Recently, plant-based protein powders have gained popularity, competing more effectively with their dairy-based counterparts. As the name suggests, plant-based protein powders are derived from plants and made from ingredients such as rice, peas, leucine, chia seeds and hemp that...
Health
July 30, 2017
My “is it healthy?” test for all food, protein powders included, is simple: Ignore all the marketing BS on the front of the package and head straight for the ingredients list and nutrition facts.
Health, Fitness
July 23, 2017
Coming soon, y'all! We can't wait to see which protein powders are favorites on the site.
Health
July 19, 2017
Do you use whey protein as a post-workout supplement because everyone else seems to? However, a well kept secret is that plant-based protein can be just as effective as whey at helping you achieve your exercise goals.
Health
July 08, 2017
Everyone wants to live longer + have a high quality of life which can be accomplished through reduction of debilitating diseases. So how many servings of fruits + vegetables should we be eating in order to reduce common diseases like cancer + cardiovascular disease?
Health
June 22, 2017
Not all protein powders were created equal and while there are some excellent products on the market, there are some not-so-good ones too. How to pick the best protein supplement for you.
Health
June 21, 2017
If your protein shake routine is getting old fast, never fear… New, tasty protein powder recipes are here! And while we love a good protein shake, these recipes incorporate protein powder in new and exciting ways. From pizza...
