USANA MySmart™ Soy Shake Base has 18 grams of high-quality, complete protein; only 150 calories; is gluten free†; contains balanced nutrients and nutritional MCTs from coconut oil; has no added sugar; is not genetically engineered; and is high in soluble and insoluble fiber. Overall, these products are cleaner with real ingredients you can actually recognize and pronounce. Enjoy these shakes between meals, after the gym, or on the go to help satisfy your hunger.